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Sleep is vital for a child's growth and development, particularly during infancy and toddlerhood. Understanding what "normal" sleep looks like can support parents through the often confusing realm of sleep patterns. This post will clarify normal sleep by age, address how many times children typically wake at night, and delve into the biological factors that influence sleep. We will also discuss how medical issues can affect sleep, the importance of recognising your child's un

Many parents find the 18 month sleep regression to be one of the most challenging phases in early childhood. This stage often brings a sudden increase in night wakings, leaving parent's worried that their child’s sleep will never return to normal. The fear of a lasting sleep downturn is common, but it usually stems from uncertainty about how to handle the changes and a lack of support or guidance. This post aims to ease those fears by offering practical advice and reassurance

If you’re anything like me, the phrase “sleep training” might have conjured up images of tearful nights and a ticking clock counting down to exhaustion. But what if I told you there’s a kinder, gentler way to help your little one drift off peacefully? That’s where gentle baby sleep help comes in—a soothing approach that respects your child’s needs and your sanity. Let’s dive into why a holistic and responsive approach to sleep support might just be the game-changer you’ve be

Hello and welcome – I’m Emma, the face behind The Slumber Works , and if you’ve found yourself here bleary-eyed at 3 a.m. with a baby who...